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	<title>40 swims</title>
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	<description>40 outdoor swims over 40 days = £40,000 for The National Eczema Society</description>
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		<title>40 swims</title>
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		<title>CALAMITY!</title>
		<link>http://40swims.wordpress.com/2008/09/08/calamity/</link>
		<comments>http://40swims.wordpress.com/2008/09/08/calamity/#comments</comments>
		<pubDate>Mon, 08 Sep 2008 21:29:47 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40swims.wordpress.com/?p=91</guid>
		<description><![CDATA[So I got back from Cornwall after two weeks of my 40swims. Well, Katie&#8217;s really in Dorset and a day trip to Cornwall. A day trip to Cornwall where I spent most of the time on the train. As is my way with these things &#8211; being a bit of an under-traveled Londoner (everywhere should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=91&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I got back from Cornwall after two weeks of my 40swims. Well, Katie&#8217;s really in Dorset and a day trip to Cornwall.</p>
<p>A day trip to Cornwall where I spent most of the time on the train. As is my way with these things &#8211; being a bit of an under-traveled Londoner (everywhere should be within reach of a 3 zone travel card, or indeed short bike ride &#8211; and be fully lit at ALL times) &#8211; I thought Totnes must only be &#8216;down the road&#8217; from Penzance. Ho ho, &#8216;down the road&#8217;? You muppet!</p>
<p>I got to the train station &#8211; after a thoroughly relaxing morning of pootling &#8211; at 12.30, did my initial inquiries and tum de dum, Totnes&#8230; Plymouth (was there the day before)&#8230; Saltash&#8230; St. Germans&#8230; Liskeard&#8230; St. Austell&#8230; Be Joisus, wait a minute, this list goes on forEVER. I would arrive in Penzance a full two and a half hours later. TWO AND A HALF HOURS LATER? That meant if I just went there and back I&#8217;d still not be back till well late in the afternoon. Me and my cavalier attitude to itinerary creation.</p>
<p>Anyway, Cornwall was very beautiful, but I was obviously not there long enough. I did find myself the most beautiful beach &#8211; Godrevy Cove &#8211; which had rusty rocks on it. Rusty rocks? They either had tin ore in them, or it was something metal that had worn itself stone shaped on the comings and goings of the tide. I prefer to think it was the former. I had my swim, and had to leave immediately. There was a nasty fog coming off the sea and it was turning a sunny beach all Steven King. Then I jumped on the next train and it took 3 &amp; 3/4 hrs to get back. Just read it in words and get your head around the duration properly:¬† THREE AND THREE QUARTER HOURS!¬† That&#8217;s like a 73 bus from Seven Sisters to Victoria and back again in the rush hour with heavy road works, pissing down with rain.  Blimey!</p>
<p>Now where was I? Oh yeah; CALAMITY.</p>
<p>I&#8217;ve just realised that was quite some digression. Quite some digression indeed, but pretty good for my standards. As I&#8217;ve been cycling around and thoughts have bobbed into my head, I have learned to get them down quickly on paper. Because, no doubt, as that thought starts to gain altitude and soar, it will quickly be attacked from overhead by a more aggressive predator thought SWOOPING from above. And the original thought will be held in the marauder thought&#8217;s tallons yelping for life&#8230; And off she goes &#8211; good-bye original thought, fair well. I&#8217;m sorry I couldn&#8217;t protect you from the vicissitude of my random thoughts. My digressions CONTAIN digressions, and then I have this hydra-headed thought-serpent yapping at me in tens of tongues. If you think I&#8217;m joking borrow my brain for a bit and see how you get on. You&#8217;d be proud of me.</p>
<p>So&#8230; Go back, retrace your steps, it&#8217;ll be fine.</p>
<p>Cornwall, got back from, CALAMITY! Oh yeah, I remember.</p>
<p>I get home, get the chip out my phone, that now has two weeks worth of photos backed-up to it. &#8216;Chip out of my phone&#8217; I hear the sadder techy-er amongst you say. I&#8217;m glad you asked. You see, when I bought my camera the &#8211; at the time &#8211; fairly big chip it came with was half a Gig. 512 megabytes, to be precise. Now the chip in my phone is 4 Gigs. FOUR BLEEDING GIGA-BLEEDING-BYTES. To my ears a VAST amount of digital space to store all sorts of (let&#8217;s face it) shite on.</p>
<p>To put this in perspective, when I started as a runner in an Edit Facility 14-ish years ago (I now can&#8217;t NOT call them Edit Felicity&#8217;s) a gargantuan and much prized asset to the company was a grand&#8217;s worth of One Half a Whole Gigabyte of Hard Drive. It was the size of a shoe-box. The four gig chip in my phone could be a toenail clipping.</p>
<p>So, because I had this small-camera-chip/large-phone-chip thing going on I decided to back-up the photos from my camera onto my phone. Now, I just said the words; &#8216;back&#8217; and &#8216;up&#8217; and I&#8217;m sure the Kevin Spacey/Kaiser Sozer plot-twist-spoiling Smart Alecs of you out there can see the devilish denouement. I&#8217;ll give you a another clue &#8211; ZAPP. That noise you just heard was the sound of me gurglingly, horrified, my shaking face cradling in my unhelpful hands.</p>
<p>Bloody untrustworthy solid state bloody toenail clipping 4 gig chips.</p>
<p>So no photos of the last two weeks. There is a GLIMMER of hope. I backed them onto Katie&#8217;s computer. Then trashed them. But I know they&#8217;re still there, awaiting un-erasal. If only I could&#8230; get&#8230; to&#8230; the&#8230;</p>
<p>Blast.</p>
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			<media:title type="html">jmissingham</media:title>
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	</item>
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		<title>It&#8217;s the End of Week 3</title>
		<link>http://40swims.wordpress.com/2008/08/31/its-the-end-of-week-3/</link>
		<comments>http://40swims.wordpress.com/2008/08/31/its-the-end-of-week-3/#comments</comments>
		<pubDate>Sun, 31 Aug 2008 00:06:08 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40swims.wordpress.com/?p=83</guid>
		<description><![CDATA[I&#8217;ve just got back from Swim 20 &#8211; which was at Gwithian / Godrevy Cove near St. Ives&#8230; if you MUST know! - and I&#8217;m going to do, yes I&#8217;m GOING to do, some of this blog business. Uh huh, yeah, that&#8217;s right Bubs. Summa dat old school blogging bidness they be talking about&#8230; WHAT? Sorry.   On [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=83&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="Section1">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span><span style="font-family:Verdana;">I&#8217;ve just got back from Swim 20 &#8211; which was at Gwithian / Godrevy Cove near St. Ives&#8230; if you</span></span><span style="font-family:&quot;"> </span><span><span style="font-family:Verdana;">MUST know!</span></span><span style="font-family:&quot;"> </span><span><span style="font-family:Verdana;">- and I&#8217;m going to do, yes I&#8217;m GOING to do,</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>some of this blog business. Uh huh, yeah, that&#8217;s right Bubs. Summa dat old school blogging bidness they be talking about&#8230; WHAT? Sorry.</span></span></span></p>
<p class="MsoBodyText" style="margin:0;"> </p>
</div>
<div class="Section4">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span><span style="font-family:Verdana;">On the train down to Penzance I came up with a devilish idea to just get some things down about my swims. To get this writing ball rolling. What follows is a verbatim transcription of what went down in my little brown</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>notebook.</span></span></span></p>
<p class="MsoBodyText" style="margin:0;"> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span><span style="font-family:Verdana;">That admission might lead me into trouble, because now you KNOW I&#8217;ve been taking notes, so there really isn&#8217;t any excuse. I know you knew that, but me knowing you know that doesn&#8217;t help. If you know me</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>AT ALL, you know I am glacially slow to move. For anything or anyone. Bar Martha. Or Mum.</span></span></span></p>
</div>
<div class="Section7">
<p class="MsoBodyText" style="margin:0;"> </p>
</div>
<div class="Section9">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span><span style="font-family:Verdana;">To blog, perchance to witter&#8230; (interesting [spelled s.t.o.o.p.i.d]</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>aside; &#8216;witter&#8217; is not to be found on either definr.com or dictionary.com. Jesus, my raison d&#8217;etre has no official description. I shall change that. Watch; I&#8217;m wittering.)</span></span></span><span style="font-size:12pt;font-family:&quot;"><br />
</span></p>
</div>
<div class="Section10">
<p class="MsoBodyText" style="margin:0;"> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>Anyhoooo, here&#8217;s what I wrote: </span></span></span></p>
<p class="MsoBodyText" style="margin:0;"> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>A quick blurt &#8211; let&#8217;s do 2 words per place&#8230;</span></span></span><span style="font-size:10pt;font-family:Verdana;"><br />
</span></p>
</div>
<div class="Section15">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>1. Jesus Green &#8211; sunny, students, thin pool, clam, nervous, fucked shoulder</span></span></span></p>
<p class="MsoBodyText" style="margin:0;"> </p>
</div>
<div class="Section17">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>2 WORDS NOT EHOUGH!</span></span></span><span style="font-size:12pt;font-family:&quot;"><br />
</span></p>
</div>
<div class="Section18">
<p class="MsoBodyText" style="margin:0;"> </p>
</div>
<div class="Section19">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>2. Holkham &#8211; Big bike ride, odd b&amp;b, long walk 2 beach, good pub, knackered, mozzy&#8217;s </span></span></span></p>
<p class="MsoBodyText" style="margin:0;"> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>3. Cromer &#8211; BIG bike ride, newish b&amp;b complex, faded glory, rundown, shoulder kind of repairing </span></span></span></p>
<p class="MsoBodyText" style="margin:0;"> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span><span style="font-family:Verdana;">4. Waverney River</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>- Beautiful hot day, DISS, access thru b&amp;b (lovely owner), very scared in water, Gainsborough beauty </span></span></span></p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"></span></span> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"></span></span><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>5. Walberwick &#8211; Nice train journey, lovely Andy Myatt, great bike ride, Gordon Brown visits Southwold </span></span></span></p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"></span></span> </p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span><span style="font-family:Verdana;">6.</span></span><span style="font-family:&quot;"> </span><span><span style="font-family:Verdana;">King&#8217;s Reach &#8211; CLOSED!! CANCELLED,</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>very long bike ride, back at Mum&#8217;s </span></span></span></p>
</div>
<p><span><span style="font-size:x-small;font-family:Verdana;">BREAK WITH MOO 2 WEEKS </span></span><a name="n5r3"></a><span style="font-family:Verdana;"><strong><span style="font-size:14pt;">LOVE IT!!!</span></strong><span style="font-size:x-small;"><span> </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>6. Lewes Lido &#8211; The Ruby&#8217;s, beautiful sun, arrived very early, empty pool, lovely lifeguard </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>7. Saltdean Lido &#8211; Great ride, seafront, Roedean, empty, bouncer training! </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>8. Brighton Beach &#8211; tide out, empty, getting cold </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>9. Durdle Door &#8211; campsite, weather closing-in, hung over, illness closing-in, bed 7 night &#8211; 10 morning, feel weird </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"></span></span><span style="font-size:x-small;"><span><span style="font-family:Verdana;">10. Dancing Ledge &#8211; CANCELLED, ILL, SHIT WEATHER, COLD, HORRIBLE &#8211; beautiful walk, speak to Janet Oxley (ITV News)</span></span><span style="font-family:&quot;"> </span><span style="font-family:Verdana;"><span>cliff edge </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>10. Burton Bradstock &#8211; CANCELLED, SHIT WEATHER, BAD BEACH </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"></span></span><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>10. Charmouth Beach &#8211; Heavy bike ride, lovely Janet &amp; Bob, Dvorak, WordPress idea, feel like son! </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>11. Figheldean &#8211; Nice train 2 Salisbury, camping, feel weird, empty village cul-de-sac, rain closing-in, Amesbury not great! RAIN&#8230; </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>12. Farleigh &amp; District &#8211; BEAUTIFUL / weather, long great bike ride from Salisbury, amazing run-down mansion. Fell in love, deeply, beautiful river </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>13. Henleaze &#8211; Hate Bristol! LOVE HENLEAZE, huge, friendly Mark Thompson, diving boards, beautiful weather. LOVE IT </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>14. Chagford Lido &#8211; Katie&#8217;s &amp; Family w/ Seb, Dartmouth pub, middle-of-nowhere &#8220;we&#8217;re on a farm&#8221; retort, river-fed water. Walk + pub. Nice </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>15. Spitchwick Common &#8211; MIDDLE OF DARTMOUTH, cold, drop-dead beauty, stark, kids jump off cliff. COLD, deep sense of wholeness with earth! </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>16. Brixham Lido &#8211; ITV blown out, pissed off, bad mood, salty water! ODD &#8211; Good Mood! Long walk w/ G &#8211; BEAUTIFUL! Kingswear England&#8217;s Amalfi, Dartmouth cream tea. Nice </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>17. Saunton Sands &#8211; All alone, long train. NICE. SHIT WEATHER SHIT BEACH. LONG AMAZING BIKE RIDE &#8211; POOPED. 2a.m. noise Bad sleep </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>18. Plymouth Tinside Lido &#8211; Big town, ITV interview! Slat water, less odd. Good swim, cream crackered. GOOD SLEEP </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>19. Penzance Jubilee Lido &#8211; Train long, &#8220;no photos&#8221;!!! massive, empty, bad vibe </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>20. Godrevy / Gwithian &#8211; Rusty stones, shoal of surfers, mist coming-in, beauty, long long enough bike ride, adorable </span></span></span></p>
<p><span style="font-size:x-small;"><span style="font-family:Verdana;"></span></span><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>************************************************************************</span></span></span></p>
<div class="Section66">
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>O.k. then&#8230; That&#8217;s the treatment, I realise it&#8217;s somewhat stacatto but at least it help me get something down. Hurrah. </span></span></span><span style="font-size:x-small;"><span style="font-family:Verdana;"><span>I shall now start to flesh out a synopsis and we&#8217;ll be in business&#8230; </span></span></span></p>
</div>
<p><span style="font-size:12pt;font-family:&quot;"><br />
</span></p>
<p class="MsoBodyText" style="margin:0;"><span style="font-size:x-small;font-family:Verdana;"> </span></p>
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			<media:title type="html">jmissingham</media:title>
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		<title>Don&#8217;t forget &#8211; www.justgiving.com/40swims</title>
		<link>http://40swims.wordpress.com/2008/08/28/dont-forget-wwwjustgivingcom40swims/</link>
		<comments>http://40swims.wordpress.com/2008/08/28/dont-forget-wwwjustgivingcom40swims/#comments</comments>
		<pubDate>Thu, 28 Aug 2008 23:35:18 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40swims.wordpress.com/?p=76</guid>
		<description><![CDATA[I&#8217;m supposed to write a blog. But I have to admit; I&#8217;m reluctant to do so at this very moment. I DO want to&#8230; and I don&#8217;t. If you see what I mean?    It&#8217;s one of those classic things one knows one must do, but doesn&#8217;t want to. I&#8217;m knackerd after another day in the saddle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=76&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="shf71">I&#8217;m supposed to write a blog. But I have to admit; I&#8217;m reluctant to do so at this very moment. I DO want to&#8230; and I don&#8217;t. If you see what I mean? </div>
<div id="cqre"> </div>
<div id="cqre0">It&#8217;s one of those classic things one knows one must do, but doesn&#8217;t want to. I&#8217;m knackerd after another day in the saddle (30 miles up and down. Or up and up and up, then down) and &#8216;Bad Wisdom&#8217; by Bill Drummond quietly calling me from my bag,</div>
<div id="b-mv">&#8220;Come on Justin, I&#8217;m MUCH more fun. Alls you&#8217;ve got to do is lie back and keep your eyes open&#8230;&#8221;</div>
<div id="krxa"> </div>
<div id="krxa0">Here&#8217;s what Tim Ferriss advises about blogging in HIS blog:</div>
<div id="vsqc"> </div>
<div id="vsqc0"><strong>The Top 5 Uncommon Timesavers for Bloggers/Writers</strong></div>
<div id="vsqc1"> <strong>1. Decide how you’re measuring success before writing a post. What’s your metric? Form follows function.</strong></div>
<div id="jd7e0">
<p>        The usual; to make people laugh. </p>
<p> <strong>2. Post less to be read more.</strong></p>
<p>        Is NEVER allowed?</p>
<p> <strong>3. Define the lead and close, then fill it in.</strong></p>
<p>        Lead -    Did you know I want to go to bed?</p>
<p>        Close -   Goodnight, x</p>
<p><strong>4. Think in lists, even if the post isn’t a list.</strong></p>
<p>         Jesus Green Lido, Cambridge</p>
<p>         Holkham Beach</p>
<p>         Cromer Beach</p>
<p>         Waverney River</p>
<p>         Walberswick Beach</p>
<p>         Lewes Lido</p>
<p>         Saltdean Lido</p>
<p>         Be Right On Beach</p>
<p>         Durdle Door</p>
<p>         Charmouth Beach</p>
<p>         Avon River @ Figheldean</p>
<p>         Farliegh &amp; District River Swimming Club</p>
<p>         Sandford Parks Lido, Cheltenham</p>
<p>         Henleaze Lake</p>
<p>         Chagford Lido</p>
<p>         River Dart @ Spitchwick Common</p>
<p>         Shoalstone Lido @ Brixham</p>
<p>         Shorham Sands</p>
<p><strong>5. The best posts are often right in front of you… or the ones you avoid.</strong></p>
<p>         Can I avoid this one? For Now. Please?</p></div>
<div id="vsqc2"> </div>
<div id="ehpx"> So, the blog&#8217;s about to kick off. Mark my words. Any minute now&#8230;</div>
<div id="uz2u"> </div>
<div id="uz2u0"> I&#8217;m ON IT. I&#8217;m all over it.</div>
<div id="uz2u1"> </div>
<div id="uz2u2">Heavens, my bed looks inviting&#8230;</div>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/40swims.wordpress.com/76/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/40swims.wordpress.com/76/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/40swims.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/40swims.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/40swims.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/40swims.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/40swims.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/40swims.wordpress.com/76/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/40swims.wordpress.com/76/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/40swims.wordpress.com/76/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=76&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">jmissingham</media:title>
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		<title>Charmouth</title>
		<link>http://40swims.wordpress.com/2008/08/20/65/</link>
		<comments>http://40swims.wordpress.com/2008/08/20/65/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 18:07:22 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40swims.wordpress.com/?p=65</guid>
		<description><![CDATA[                                             Managed the tenth swim, despite wintry weather, off Charmouth Beach on Lyme Bay. These two pics were taken by my friends there. You can read about it by following this link to Bob&#8217;s blog.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=65&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://40swims.files.wordpress.com/2008/08/justswim.jpg"><img class="size-full wp-image-68 alignleft" src="http://40swims.files.wordpress.com/2008/08/justswim.jpg?w=450" alt=""   /></a></p>
<p style="text-align:left;">                                          <a href="http://40swims.files.wordpress.com/2008/08/justswim2.jpg"><img class="size-full wp-image-67 alignleft" src="http://40swims.files.wordpress.com/2008/08/justswim2.jpg?w=450" alt=""   /></a>   Managed the tenth swim, despite wintry weather, off Charmouth Beach on Lyme Bay. These two pics were taken by my friends there. You can read about it by following <a href="http://www.thedailynovel.com/2008/08/20/swimming-for-children-with-eczema/">this link</a> to Bob&#8217;s blog.</p>
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			<media:title type="html">jmissingham</media:title>
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		<title>D&#8217;Oh!</title>
		<link>http://40swims.wordpress.com/2008/07/28/doh/</link>
		<comments>http://40swims.wordpress.com/2008/07/28/doh/#comments</comments>
		<pubDate>Mon, 28 Jul 2008 09:03:54 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://40swims.wordpress.com/?p=47</guid>
		<description><![CDATA[I was starting to write my blog last night when my laptop told me it needed more juice. So I look in my bags for the wires&#8230; and guess what? Yep, no wires. So the blogs going to have to wait till I get back to London on Wednesday. Sorry about that. Bit this is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=47&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I was starting to write my blog last night when my laptop told me it needed more juice. So I look in my bags for the wires&#8230; and guess what?</p>
<p>Yep, no wires. So the blogs going to have to wait till I get back to London on Wednesday.</p>
<p>Sorry about that. Bit this is the first week &#8211; the teething week!</p>
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			<media:title type="html">jmissingham</media:title>
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		<title>Welcome</title>
		<link>http://40swims.wordpress.com/2008/07/12/hello-world/</link>
		<comments>http://40swims.wordpress.com/2008/07/12/hello-world/#comments</comments>
		<pubDate>Sat, 12 Jul 2008 23:21:04 +0000</pubDate>
		<dc:creator>Justin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Hello there, my name is Justin Missingham and my daughter Martha has eczema. Martha&#8217;s not alone &#8211; around one fifth of all children of school age have eczema in the UK and as many as one in twelve adults suffer from it. The severity of this disease (truly a &#8216;lack of ease&#8217;) ranges from hot, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=40swims.wordpress.com&amp;blog=4210308&amp;post=1&amp;subd=40swims&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><span style="color:#000000;">Hello there, my name is Justin Missingham and my daughter Martha has eczema.</span></p>
<div id="attachment_56" class="wp-caption aligncenter" style="width: 210px"><a href="http://40swims.files.wordpress.com/2008/08/menmoo-main.jpg"><img class="size-full wp-image-56" src="http://40swims.files.wordpress.com/2008/08/menmoo-main.jpg?w=450" alt="Me &amp; Martha"   /></a><p class="wp-caption-text">Me &amp; Martha</p></div>
<p><span style="color:#000000;">Martha&#8217;s not alone &#8211; around one fifth of all children of school age have eczema in the UK and as many as one in twelve adults suffer from it. The severity of this disease (truly a &#8216;lack of ease&#8217;) ranges from hot, itchy skin to severe, debilitating  flare ups that draw the sufferer into seeking temporary alleviation by hypnotic scratching. This scratching doesn&#8217;t help. It leads to physical symptoms like broken skin, bleeding and scaring and psychological and emotional symptoms like poor sleep, low self-esteem and irritability. </span></p>
<p><span style="color:#000000;">Over the 7 years of Martha&#8217;s life I have seen my daughter suffer the whole range of symptoms first hand, and all I can say is that eczema is a horrible condition to suffer. </span></p>
<p><span style="color:#000000;">I have its associated atopic condition asthma. (That last alone sentence is enough to spark an attack!) and while science has given me  some magical medicines to alleviate my symptoms, people with eczema only have a limited palette of options for respite, like emollients to moisturise the skin and steroids to reduce inflammation. </span></p>
<p><span style="color:#000000;">People like the National Eczema Society are trying to find the causes and cures for eczema. This sponsored swim is my bit to help them in their work for everyone (Martha included) who has to suffer this condition. </span></p>
<p>So, to celebrate my 40th birthday; September 18th -  and to raise awareness for National Eczema Week;  13th &#8211; 20th September &#8211; I&#8217;m going to do;</p>
<p style="text-align:center;"><strong>40 outdoor swims, over<br />
40 days, to raise<br />
£40,000.</strong></p>
<p>If you&#8217;re itching to help me, or if you just want to know the page is there,  you can sponsor me at:</p>
<p><em><strong><a href="http://www.justgiving.com/40swims">www.justgiving.com/40swims</a><br />
</strong></em></p>
<p>But I can&#8217;t do it alone, I&#8217;ll need your help. <span style="color:#000000;">So, welcome to my blog. Have a look around, sponsor me, get in touch, tell your friends and get involved&#8230;</span></p>
<p>GO ON, you know you want to!</p>
<p>Don&#8217;t forget, that&#8217;s:</p>
<p><a href="http://www.justgiving.com/40swims"><em><strong>www.justgiving.com/40swims</strong></em></a></p>
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			<media:title type="html">jmissingham</media:title>
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			<media:title type="html">Me &#38; Martha</media:title>
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